Baggiebabe's food diary

Discussion in 'Slimming World - Food Diaries' started by Baggiebabe1987, 8 November 2010 Social URL.

  1. Baggiebabe1987

    Baggiebabe1987 Member

    Posts:
    8
    Likes Received:
    0
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I wasn't officially tracking what I was eating today, but thought it was a good place to start to see what I need to do better!

    8/11/10 (Green)

    Breakfast
    Tesco Value Strawberry Cereal Bar (4)

    Lunch
    Pot Noodle, Chicken and Mushroom (4.5)
    Walkers Salt & Vinegar Crisps (6.5)

    Dinner
    Southern Fried Chicken (hexB, 4.5)
    SW Wedges topped with cheese (hexA)

    Snacks
    4xOreo Biscuits (10)
    Go Ahead Yogurt Breaks, Forest Fruits (3.5)

    Total Syns: 33
     
  2. Avatar

    MiniMins.com Matched Content

  3. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Wow, 33 syns in a day, it is so easy when not tracking the syns to pile them up. Hopefully doing a food diary will make you think before munching. Good Luck with your journey.
     
  4. Baggiebabe1987

    Baggiebabe1987 Member

    Posts:
    8
    Likes Received:
    0
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    9/11/10 (Red)

    Breakfast
    Tesco Value Strawberry Cereal Bar (4)

    Lunch
    Ham on 2x Wholemeal (hexB) & laughing cow (hexA)

    Dinner
    2xLamb Chops, Potato (hexB), Carrots, Peas (1), Gravy (1.5)

    Snacks
    Go Ahead Yogurt Breaks, Forest Fruits (3.5)

    Total Syns: 10
     
  5. *honey

    *honey Silver Member

    Posts:
    1,473
    Likes Received:
    33
    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    33 syns in a day, wow indeed. Strikes me that your not eating much free food. Especially on Monday, every meal was syn laden.
    I try to base all my meals around FREE food, with maybe a HEA/HEB incorporated, and only ever use 3 syns at a main meal ( if any at all) I like my syns for treats :)
    Remember the 1/3 superfree rule. although not compulsory on RED/GREEN it is strongly advised to do that.
     
  6. Baggiebabe1987

    Baggiebabe1987 Member

    Posts:
    8
    Likes Received:
    0
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Had a mixed day today - OH was going to make spag bol for dinner but then forgot to pick up minced beef (doh!), so had to pick something quick up on the way home. Saw Light Choices and thought that would be a good bet, apparently not! Also didn't realise the Crispy Slices were 3 syns per slice, with 3 slices in the pack, whoops :cry:

    10/11/10 (Green)

    Breakfast
    1/3 pot Onken Fat Free Strawberry Biopot Yogurt (Free)

    Lunch
    Tuna (hexB) on 2x Wholemeal (hexB)

    Dinner
    Tesco Light Choices Beef Lasagne (6.5)
    Mixed salad (Lettuce, carrot, red peppers)

    Snacks
    Go Ahead Forest Fruits Crispy Slices (9)

    Total Syns: 15.5
     
  7. helpme1986

    helpme1986 Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    17st4lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11lb(4.55%)
    Diet:
    Slimming World Green/Red
    Sorry chick :(
     
  8. Baggiebabe1987

    Baggiebabe1987 Member

    Posts:
    8
    Likes Received:
    0
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    11/11/10 (Green)

    Breakfast
    Toffee MullerLight Yogurt
    Banana

    Lunch
    Tuna (hexB) on 2x Wholemeal (hexB) & Laughing Cow (hexA)
    Mixed Salad (Lettuce, Carrot, Red Pepper)
    Grapes

    Dinner
    Jacket Potato with Beans
    Mixed Salad (Lettuce, carrot, red peppers, cucumber, tomato) with Balsamic Vinaigrette dressing (0.5)

    Total Syns: 0.5
     
  9. Baggiebabe1987

    Baggiebabe1987 Member

    Posts:
    8
    Likes Received:
    0
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Had a couple of naughty days over the weekend (thanks in no small part to the OH tempting me with Chinese takeaway!), so starting fresh today...

    15/11/10 (Red)

    Breakfast
    Toffee MullerLight Yogurt
    Banana

    Lunch
    Ham on 2x Wholemeal (hexB) with Laughing Cow (hexA)
    Grapes

    Dinner
    Steak with Mushrooms and SW Chips (hexB)

    Snacks
    Go Ahead Forest Fruits Crispy Slices (9)
    Go Ahead Strawberry Fruit Bake (6)

    Total Syns: 15

    Also had a couple of hot chocolates out of the work vending machine - anyone have any ideas how many syns in one of those?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...