Echo Amarante
Member
I started the slimming world diet last Wednesday after realizing that over the last couple of years I've gained four stones that shouldn't be hanging around my waist.
I'm 5'8 and currently weigh 14 stones. My target weight is 10 stones so I have a long way to go.
I'll be joining a class at the end of February but at the moment I'm doing it at home with resources I find online and here on minim ins
So that I can track what i'm eating and hopefully get some feedback i'll be tracking my daily meals here
Monday 30th January
Breakfast -- 2 Weetabix with some semi skimmed milk
10am Break -- overnight oats made with fat free greek yoghurt and Aldi's frozen forest fruits
12pm Lunch -- 3 farmfoods fajita chicken fillets with pilau rice. and a satsuma orange. drank with green tea and a glass of water
3:30pm Afternoon Break -- Tesco's vegetable sushi (68g pack)
6:00pm -- Snack -- Satsuma
7:00pm Dinner -- 3 chicken breast fillets, baked beans, five new potatoes, and vegetable slices baked in the oven (carrot, courgette, potato, Onion, )
I also have some defrosted forest fruits / pineapple / mango for later if I get hungry to eat with fat free yoghurt.
I've prepared a big jar of overnight oats to last me a couple of days. Made with oats, fat free greek yoghurt, frozen forest fruits, mango and pineapple. .. (how long does overnight oats last in the fridge for? I was thinking about separating it out once its ready and taking it to work over a few days)
Am I doing this right and eating everything I should be?
I'm 5'8 and currently weigh 14 stones. My target weight is 10 stones so I have a long way to go.
I'll be joining a class at the end of February but at the moment I'm doing it at home with resources I find online and here on minim ins
So that I can track what i'm eating and hopefully get some feedback i'll be tracking my daily meals here
Monday 30th January
Breakfast -- 2 Weetabix with some semi skimmed milk
10am Break -- overnight oats made with fat free greek yoghurt and Aldi's frozen forest fruits
12pm Lunch -- 3 farmfoods fajita chicken fillets with pilau rice. and a satsuma orange. drank with green tea and a glass of water
3:30pm Afternoon Break -- Tesco's vegetable sushi (68g pack)
6:00pm -- Snack -- Satsuma
7:00pm Dinner -- 3 chicken breast fillets, baked beans, five new potatoes, and vegetable slices baked in the oven (carrot, courgette, potato, Onion, )
I also have some defrosted forest fruits / pineapple / mango for later if I get hungry to eat with fat free yoghurt.
I've prepared a big jar of overnight oats to last me a couple of days. Made with oats, fat free greek yoghurt, frozen forest fruits, mango and pineapple. .. (how long does overnight oats last in the fridge for? I was thinking about separating it out once its ready and taking it to work over a few days)
Am I doing this right and eating everything I should be?