Baked Bean Chilli Con Carne - 259cal p/s

Discussion in 'Rosemary Conley - Recipes' started by xCherryKx, 20 November 2010 Social URL.

  1. xCherryKx

    xCherryKx Full Member

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    Diet:
    Calorie Counting
    Serves: 4
    Cooking Time: 35 mins
    Preparation Time: 10 mins
    Fat per serving: 8.1g
    Calories per serving: 259 kcal
    Suitable for vegetarians: No
    Contains nuts: No
    Suitable for freezing: Yes

    Ingredients

    1 large onion, finely diced
    2 garlic cloves, crushed
    450g extra lean minced beef
    1 tbsp chopped fresh thyme
    1 beef stock cube
    1 small red chilli, sliced
    1 red pepper, seeded and finely sliced
    1 x 400g can chopped tomatoes
    1 x 400g can baked beans
    1 tbsp tomato purée
    Salt and freshly ground black pepper
    Fresh parsley, to garnish

    Method

    1. Heat a non-stick frying pan, add the onion and garlic and dry-fry until soft.
    2. Add the mince and thyme, and continue cooking to brown the meat.
    3. Crumble the stock cube over the mince and add the chilli, red pepper, tomatoes, beans, passata and tomato purée. Simmer for 25 minutes until the sauce has thickened and the beef is tender.
    4. Garnish with fresh parsley and serve with boiled basmati rice.
     
    Last edited: 20 November 2010
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  3. heidiloobylou

    heidiloobylou Member

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    hello new to RC, thought the foods had to be less than 5% fat? is it diff in recipes then to be higher fat per 100g?thanks
     
  4. rebecca1608

    rebecca1608 Full Member

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    the fat content mentioned is per serving, not per 100g, so looking at all the ingredients the weight of the meal is a lot more that 100g, so will be under 5%.
     
  5. heidiloobylou

    heidiloobylou Member

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    ahh i see. but what about as in general, you go by the 5% rule per 100g, cheese is higher than that, so is it then used as treat?say i wanted cheese on a potato or in pasta,sorry to sound thick, just this all new to me.
     
  6. SlimmingKitchen

    SlimmingKitchen Gold Member

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    homemade meatballs with spaghetti

    quick & easy to make

    ingredients:
    106g extra lean mince (38 calories)
    210g passata (61 calories)
    1 onion (29 calories)
    104g of dried spaghetti (364 calories) 2 x rosemary conley spaghetti hole on the green portion pot
    1 beef oxo
    a sprinkle of dry mixed herbs

    total calories: 492 calories

    method:
    Cut onion into small diced pieces, mix together with the mince & combine it all into meatballs. It made me 3 balls.
    Then grill for 10 minutes, turning occasionally.

    Cook the passata with the beef oxo & herbs in a pan on a low light. Once meatballs are cooked add them to the pan of passata.

    Cook the spaghetti & serve with the meatballs.
     
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