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Baked beans on red days

S: 14st13.5lb C: 14st10.5lb G: 9st13.5lb BMI: 35.4 Loss: 0st3lb(1.43%)
Hi can anyone help me. I know that baked beans can be part of ur HEXB's on red days but can anyone tell me how many syns is in a Heinz 'snap pot' on red day plan.? It's the reduced sugar and salt variety 200g pot.
Help is much appreciated. Thanks in advance xx
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