Baked beans on red days

Discussion in 'Syn Values' started by emz.is.shrinkin, 27 September 2011 Social URL.

  1. emz.is.shrinkin

    emz.is.shrinkin on the shrink.!!

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    Hi can anyone help me. I know that baked beans can be part of ur HEXB's on red days but can anyone tell me how many syns is in a Heinz 'snap pot' on red day plan.? It's the reduced sugar and salt variety 200g pot.
    Help is much appreciated. Thanks in advance xx
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    I am pretty sure they are synned 1 syn for every 20 calories when using a non red day food item on a red day, the same as a food without any free food allowance.
     
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