Extra Easy Baked Beans

[leerhys]

Hi Guys,

I am on day 4 today and was wondering whether baked beans are free or super free?

I asked my consultant and she said they are "just" free.

I looked in my book they have the "ss" symbol next to them. So now I am really confused because I thought everything with "ss" next to it was super free.

Can someone please help?

Thanks,
Sarah

 

[lougalx]

Hi Guys,

I am on day 4 today and was wondering whether baked beans are free or super free?

I asked my consultant and she said they are "just" free.

I looked in my book they have the "ss" symbol next to them. So now I am really confused because I thought everything with "ss" next to it was super free.

Can someone please help?

Thanks,
Sarah

SS means super speed, not super free. Superfree is your fruits and most veg. Super speed foods can boost your weight loss too, I'm not sure of all the ins and outs of how it works though...

 

[leerhys]

Thank you so much lougalx for explaining that to me - i thought i was going mad lol.

Now I understand

x

 

[lickthelid]

Super speed are higher in fibre.

 

[jen3]

Loads of people get ss mixed up with superfree so you're not alone.

Just remember that the only superfree are fruit (except avocado) and veg (except for peas, corn, spuds, beans)

Mushy peas are also a superspeed (ss) but only a "free"