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Balti pork with chick peas

S: 13st11lb C: 12st13lb G: 10st7lb BMI: 32.1 Loss: 0st12lb(6.22%)
#1
Serves 1 - 4.5 points

low fat cooking spray
150g pork loin steak, thinly sliced across the grain
1 small onion, thinly sliced
1/2 medium red chilli, deseeded and chopped
1 garlic clove, chopped
1/2 green pepper, deseeded and sliced
1 tbsp garam masala
1 tbsp tomato puree
6 tbsp water
75g canned no sugar chickpeas, drained and rinsed
1 tsp lemon juice

1. Spray a wok with the cooking spray, then add the pork and stir fry over a medium heat until browned all over. Remove the cooked pork using a slotted spoon.

2. Respray the wok, add the onion, stir fry for 6 minutes. Add the chilli, garlic and green pepper, then stir fry for another 1 minute.

3. Return the pork to the wok. Stir in the garam masala and tomato puree, then the water and chickpeas. Cook over a medium heat stirring frequently for 5 minutes. Stir in the lemon juice and add a little extra water, if necessary, then season and serve.
 
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S: 12st5.8lb C: 12st4.8lb G: 10st7lb Loss: 0st1lb(0.58%)
#2
This sounds delicious!. I think I'd knock the meat out and have a roti with it..I'll go and check the points. Thanks for the recipe!
 


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