I started doing my own version of SW on 2nd Jan this year and since then have lost 8lbs. But since I joined on-line 3 weeks ago I lost 2lbs in the first week and stayed the same last week and this week. I'm getting frustrated! Clothes are getting looser so something is changing but I'd really like to see it show up on the scales. So I have decided to start this food diary to record everything I eat and then I can look back and see where I went wrong! I live in Spain so I can't go to a class, which I'd really like to do.
So my food for today is like this:
Breakfast: half a grapefruit, 2 slices wholemeal toast (no spread), 1 banana
Lunch: large mixed salad, with half a tin of tuna and portion of pasta (no dressing).
Dinner: Will be SW Shepherd's pie that I made last night, with some broccoli and grean beans.
Drinks: 1.5L bottle of water, 1 can diet cola, few coffees with skim milk.
SYNS: probably an OPTIONS hot chocolate drink this evening and maybe a couple of squares of dark chocolate.
So my food for today is like this:
Breakfast: half a grapefruit, 2 slices wholemeal toast (no spread), 1 banana
Lunch: large mixed salad, with half a tin of tuna and portion of pasta (no dressing).
Dinner: Will be SW Shepherd's pie that I made last night, with some broccoli and grean beans.
Drinks: 1.5L bottle of water, 1 can diet cola, few coffees with skim milk.
SYNS: probably an OPTIONS hot chocolate drink this evening and maybe a couple of squares of dark chocolate.