Banana cake?

Discussion in 'Slimming World Recipes' started by Dippy, 25 May 2009 Social URL.

  1. Dippy

    Dippy Member

    Posts:
    30
    Likes Received:
    1
    Start Weight:
    15st9lb
    Current Weight:
    15st2lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st7lb(3.2%)
    Diet:
    Lighter ~Lite Total
    Hi everyone, this is my first post and it's a question. I saw a recipe for banana cake or loaf, using Scan Bran and mincemeat. I thought it was in the current magazine, but have been through it three times and can't find it. Can anyone help please or have I been hallucinating?
     
  2. Avatar

    MiniMins.com Matched Content

  3. denise_2009

    denise_2009 Full Member

    Posts:
    65
    Likes Received:
    1
    the cake?[FONT=&quot]*[/FONT][FONT=&quot]Scan bran banana cake*[/FONT][FONT=&quot]_*
    [/FONT]
    [FONT=&quot]12 syns whole cake or use 2x weetabix as 1 HEB plus 4.5 syns.
    [/FONT]
    [FONT=&quot]2 x weetabix = 6.5 syns
    3x scanbran = 1.5 syns
    1 TBSP mincemeat ( I left this out! yuk!) = 2 syns
    1 TBSP honey = 1 syn
    1 banana
    3 eggs
    canderel (or any other sweetner)
    1 TSP ginger, allspice and cinnamon

    1. Soften bran in a little warm water, then mix with crumbled weetabix
    2. Mix in mashed banana, spice honey and canerdel
    3. Beat eggs and stir into mix
    4. Fry light tin and cook 175c for 20 mins.
    hope this is what your talking about[/FONT]
     
  4. Littleslimmingbee

    Littleslimmingbee Gold Member

    Posts:
    6,269
    Likes Received:
    205
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW

    mm, this sounds lush... but wouldnt mashing the banana give it a syn value also? x
     
  5. Ossireo

    Ossireo Full Member

    Posts:
    329
    Likes Received:
    13
    Goal Weight:
    11st0lb
    Is it 1 syn for the banana maybe, as the ones mentioned only come to 11 syns and it says 12 syns per cake :confused:
     
  6. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Saved for future baking...sounds delicious thank you for posting.
     
  7. mummyroysof3

    mummyroysof3 Member

    Posts:
    48
    Likes Received:
    1
    why does mashing it give it a syn value?
     
  8. Dippy

    Dippy Member

    Posts:
    30
    Likes Received:
    1
    Start Weight:
    15st9lb
    Current Weight:
    15st2lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st7lb(3.2%)
    Diet:
    Lighter ~Lite Total
    Thank you for the replies, I found the recipe too, at the bottom of the letters page.
     
  9. julie19

    julie19 Silver Member

    Posts:
    1,152
    Likes Received:
    38
    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    we were given a marmalade scan bran cake recipe at class on Monday - let me know if you want me to post it, I haven't made it yet as I don't have any honey, will try this banana cake cake as well though - thanks for posting it
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...