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Banana ( mashed/cooked) - Syn value?

Discussion in 'Syn Values' started by StaceyUK, 11 January 2014 Social URL.

  1. StaceyUK

    StaceyUK Gold Member

    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    Hi! I know if we cook it blend fruit then it's syns. I have a recipe using baked mashed banana. How many syns would this be? It's not listed in my book.

    Also, any idea on syns in chocolate chips?

    Thanks!
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
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    Maintainer
    Diet:
    Slimming World
    Basic, Banana, fresh, pureed/cooked without sugar, 1 small 4 4 4
    Basic, Banana, fresh, pureed/cooked without sugar, 1 medium 5 5 5
    Basic, Banana, fresh, pureed/cooked without sugar, 1 large 5½ 5½ 5½

    Chocolate chip will be 1 syn per 20 calories :)
     
  4. StaceyUK

    StaceyUK Gold Member

    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    Thanks!!
     
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