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Banana ( mashed/cooked) - Syn value?

Discussion in 'Syn Values' started by StaceyUK, 11 January 2014 Social URL.

  1. StaceyUK

    StaceyUK Well-Known Member

    Hi! I know if we cook it blend fruit then it's syns. I have a recipe using baked mashed banana. How many syns would this be? It's not listed in my book.

    Also, any idea on syns in chocolate chips?

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  3. PatchworkPuss

    PatchworkPuss Well-Known Member

    Basic, Banana, fresh, pureed/cooked without sugar, 1 small 4 4 4
    Basic, Banana, fresh, pureed/cooked without sugar, 1 medium 5 5 5
    Basic, Banana, fresh, pureed/cooked without sugar, 1 large 5½ 5½ 5½

    Chocolate chip will be 1 syn per 20 calories :)
  4. StaceyUK

    StaceyUK Well-Known Member


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