mishelly77
Full Member
Hi guys, I'm looking for a little advice please.
I stick to plan almost every week 100% but I very rarely lose more than 1/2lb to 1lb if I'm lucky.
Week before last, I maintained. My consultant said although my food diary was 100% I needed to eat more superfree. So, I incorporated berries after lunch and mango, pineapple and kiwi EVERY night after tea! Last week I lost 2 and 1/2lb.
So, this week, I did exactly the same and have stayed the same. So my consultant has looked at my food diary again tonight and told me that the chopped banana I have on my cereal each morning is not superfree.
I showed consultant my book where it shows bananas in superfree section and he said because they're not "super speed" that this is impeding my weight loss!!!
I'm seriously confused and fed up!
Any advice greatly appreciated please xxx
I stick to plan almost every week 100% but I very rarely lose more than 1/2lb to 1lb if I'm lucky.
Week before last, I maintained. My consultant said although my food diary was 100% I needed to eat more superfree. So, I incorporated berries after lunch and mango, pineapple and kiwi EVERY night after tea! Last week I lost 2 and 1/2lb.
So, this week, I did exactly the same and have stayed the same. So my consultant has looked at my food diary again tonight and told me that the chopped banana I have on my cereal each morning is not superfree.
I showed consultant my book where it shows bananas in superfree section and he said because they're not "super speed" that this is impeding my weight loss!!!
I'm seriously confused and fed up!
Any advice greatly appreciated please xxx