kjs1628
Surely....
Do you eat a lot?
I vaguely remember when i used to go to class, that some people claimed bananas slowed their losses. does anyone else find this?
I've had a really disappointing loss again this week, despite being really good, and am looking for possible explanations. i eat 2 bananas a day....
Other than that I can't find a decent explanation...I only really eat fruit and yoghurt before lunch time, which is usually syn free too. The only syns I do eat are in meals (like maybe a bit of cheese, or creme fraiche). i only have between 5-8 syns on a normal day, sometimes less. I am exercising, but not enough to get muscly. It's all a mystery.
can anyone help me solve it?
I don't feel like quitting, because tbh ee fits really nicely into my life, but i do want to lose more than a pound a week, particularly the week after Christmas gains. I do know that 1lb a week is 4stone a year, and hooray for that, but I have to put a swimming costume on in public soon, and would like to do it with some dignity left!!!
Thanks all.x
I vaguely remember when i used to go to class, that some people claimed bananas slowed their losses. does anyone else find this?
I've had a really disappointing loss again this week, despite being really good, and am looking for possible explanations. i eat 2 bananas a day....
Other than that I can't find a decent explanation...I only really eat fruit and yoghurt before lunch time, which is usually syn free too. The only syns I do eat are in meals (like maybe a bit of cheese, or creme fraiche). i only have between 5-8 syns on a normal day, sometimes less. I am exercising, but not enough to get muscly. It's all a mystery.
can anyone help me solve it?
I don't feel like quitting, because tbh ee fits really nicely into my life, but i do want to lose more than a pound a week, particularly the week after Christmas gains. I do know that 1lb a week is 4stone a year, and hooray for that, but I have to put a swimming costume on in public soon, and would like to do it with some dignity left!!!
Thanks all.x