Alia
Silver Member
I was thinking today, it can be dangerous at times.
What do you consider to actually be a good day. I'm struggling with something and I'll try to explain. Until now I considered a good day to be where you have your meals, for me lunch and dinner cause I don't eat breakfast, and that's all you would eat - I'm struggling with the idea that as long as it's free food, allowed syns or HEX choices then you can eat as much and as often as you like.
Today I've had a banana and fat free yoghurt for breakfast and half a tin of baked beans as a snack. I then had golden rice with chick pea dhal and another banana and I've just had two hard boiled eggs. Oh and I used my HEX A choice on a milky coffee. I'm sitting here now convincing myself I've had a bad day cause I've eaten between meals anad I feel like I've lost control. I'm sure I sound pretty irrational but these are feelings that I struggle with and felt the need to talk about it.
Any one have ideas of how I can stop myself feeling like this and get onto the path of free food is fine even inbetween meals.
What do you consider to actually be a good day. I'm struggling with something and I'll try to explain. Until now I considered a good day to be where you have your meals, for me lunch and dinner cause I don't eat breakfast, and that's all you would eat - I'm struggling with the idea that as long as it's free food, allowed syns or HEX choices then you can eat as much and as often as you like.
Today I've had a banana and fat free yoghurt for breakfast and half a tin of baked beans as a snack. I then had golden rice with chick pea dhal and another banana and I've just had two hard boiled eggs. Oh and I used my HEX A choice on a milky coffee. I'm sitting here now convincing myself I've had a bad day cause I've eaten between meals anad I feel like I've lost control. I'm sure I sound pretty irrational but these are feelings that I struggle with and felt the need to talk about it.
Any one have ideas of how I can stop myself feeling like this and get onto the path of free food is fine even inbetween meals.