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Bars after a blip?

#1
Would you (should you) avoid having bars for 2 weeks after a blip?

I ate on Saturday, got back into Ketosis by Sunday night and I've just been having shakes & my water since. I'm tempted to have a bar but not sure if it's a bad idea.

I was thinking that because I went back into Ketosis relatively quickly then I must have been quite well into Ketosis before I ate, is that the case or not necessarily?

Thanks

Mocha
 
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#2
I was wondering this, as my CDC still gave me the bars last night and I was totally honest with her....hmmm...will wait and see what someone else posts.
 

DQ

Queen of the Damned
#3
I must admit it definitely depends on how the client is feeling. Generally speaking, the reason behind not having the bars until week 3 is to allow your body to go into ketosis as quickly as possible. If you are already in ketosis, and the bars will help you stick to plan, then I would say have the bars. However, if you are slow to get into ketosis, I would avoid them.

Does that help?
 

Hedgemag

Cambridge Diet Counsellor
#4
There shouldn't be a problem having the bars, you say you are in ketosis. You should be ok, if your worried then maybe for this week have one every other day..
 
#5
Thank you DQ and Hedgemag, that helps a lot. I'm definitely in Ketosis and I think now I have read your replies I'll start tomorrow with a bar and stick to one every 2nd or 3rd day :)
 


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