Bars and ketosis

Discussion in 'Exante' started by Chunky Madwife, 2 April 2014 Social URL.

  1. Chunky Madwife

    Chunky Madwife Well-Known Member

    After a small blip on Friday (had stayed the same). I had lunch out with colleagues (chicken kebab and salad), and wine that night.

    Back on the TS on Saturday, been good since and still not in ketosis (I used medical dipsticks so very accurate).

    I am having bars three times a day. I feel quite bloated and feel as though everything has stalled. The scales have me down as a 1lb loss since Friday, but am not convinced.

    It's getting me down as I have a long way to go.
     
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  3. NatsNotFat

    NatsNotFat Well-Known Member

    I'm on 3 bars a day and have had no problem with ketosis or losses. But I do take a daily natural laxative to keep me going as I get bloated from that.
     
  4. Chunky Madwife

    Chunky Madwife Well-Known Member

  5. NatsNotFat

    NatsNotFat Well-Known Member

    I use aloe Vera colon cleanse from holland and Barrett.
     
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