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Bars? Anyone know?

Discussion in 'Exante' started by wkdstepmum, 11 May 2011 Social URL.

  1. wkdstepmum

    wkdstepmum Silver Member

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    I haven't had any bars at all so can't compare contents but have Promax bars here:204 kcal
    21.6g protein
    17g carbs
    5.5g fat
    5.7g fibre
    0.05 sodium

    Anyone know if these are okay or if carbs are too high? Thanks for any help x
     
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  3. amethyst

    amethyst Banned

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    Sound bit high. I remember when I did Atkins you go by net carbs.

    I have stocked up on Atkins bars as I know them. Hey vary between 1.3-3.6 net carbs.

    And I am only going to have one a day if needed instead of a shake.

    ( think you subtract the fibre and then you have net carbs)
     
    Last edited: 11 May 2011
  4. curvygirlyclaire

    curvygirlyclaire Silver Member

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    I think the tesco bars are higher than that.
     
  5. valentine

    valentine miss yo yo

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    the exante bars have 20-25 gs in each so i think anything within that would probably be fine...tesco ones are a gram or so less...xx
     
  6. wkdstepmum

    wkdstepmum Silver Member

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    Okay thanks lovies for the info! Might try one...maybe just have half, I miss chewing xxx
     
  7. flab-buster

    flab-buster Full Member

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    Yep i agree, the exante and tesco ones are definitely higher than that.
     
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