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Bars? Anyone know?

wkdstepmum

Silver Member
#1
#2
Sound bit high. I remember when I did Atkins you go by net carbs.

I have stocked up on Atkins bars as I know them. Hey vary between 1.3-3.6 net carbs.

And I am only going to have one a day if needed instead of a shake.

( think you subtract the fibre and then you have net carbs)
 
Last edited:
#3
I think the tesco bars are higher than that.
 
#4
the exante bars have 20-25 gs in each so i think anything within that would probably be fine...tesco ones are a gram or so less...xx
 

wkdstepmum

Silver Member
#5
Okay thanks lovies for the info! Might try one...maybe just have half, I miss chewing xxx
 
#6
Yep i agree, the exante and tesco ones are definitely higher than that.
 


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