I love the peanut and the mint crisp and have had one every day since week 3, I don't think it's had an effect on my losses but I have also been told not to have more than one a day and apparently you should drink more water if u have them but I haven't cause i struggle with 2 litres!!
I've heard/read you can't have more than 2 and it says in the book and CDC says. But I really don't understand why not and I can't see it making a lot of difference as still vlcd and low carb diet with 2. I'd have 3 a day if CDC would sell them to me, but she said 1 a day max!! I don't think I would have got this far without my daily bar sounds so sad when written down!!!