Hello everyone, I am new here and started my diet on Monday.
On my first visit with the CDC she gave me and my mum (who is also doing it with me) 5 bars. She said if we feel its an 'emergency' so have an inch of one of the bars but not to use unless we are feeling dreadful/feel we cant cope.
Anyway on Monday I had tomatoe soup and hated it, it made me feel really sick and rather than use up on the other soups I had a bar through out the day. But will this effect my progress, as I didnt have another meal (just one mouthful of soup).
I wont be eating anymore bars as I prefer everything else anyway (I'm on a shake, porridge and a soup a day now)...but next Monday (second week) I will be back at college and my CDC and my mum think its best if I take a bar to college to keep my energy up etc (with exams around the corner). So I will then have shake/bar/soup or porridge.
I am aiming to lose around 2 and ahalf stone.
Is this okay? I dont want to jepodise it working but at the same time I need to not be very hungry at college.
On my first visit with the CDC she gave me and my mum (who is also doing it with me) 5 bars. She said if we feel its an 'emergency' so have an inch of one of the bars but not to use unless we are feeling dreadful/feel we cant cope.
Anyway on Monday I had tomatoe soup and hated it, it made me feel really sick and rather than use up on the other soups I had a bar through out the day. But will this effect my progress, as I didnt have another meal (just one mouthful of soup).
I wont be eating anymore bars as I prefer everything else anyway (I'm on a shake, porridge and a soup a day now)...but next Monday (second week) I will be back at college and my CDC and my mum think its best if I take a bar to college to keep my energy up etc (with exams around the corner). So I will then have shake/bar/soup or porridge.
I am aiming to lose around 2 and ahalf stone.
Is this okay? I dont want to jepodise it working but at the same time I need to not be very hungry at college.