bars

[skinnylala]

can u have 3 a day i already had 2
only bought 5 thank god as just wanna eat them all up

 

[rainbow27]

i think you are only meant to have one a day
x

 

[skinnylala]

oops really ok i knw for again now then

 

[Lostris]

Yes, you are only allowed 1 bar a day

So having 3 would be... bad ;-) Some people are sensitive to bars, it makes them want to eat them all in 1 go so maybe you can buy 1 after weigh in as a treat or something?

xxx

 

[Sadsam26]

When can you start having the bars?? I'm on week one. Do they slow the weight loss down at all??

 

[andju]

hmmmmmmmm you are going to have fun later,when I have eaten two bars I get the most dreadful wind!!You are not supposed to have bars I think for a few weeks,I had them from week 2 and have had no problem with weight loss,I normally have the cranberry which nutritionally I think are the same as the packs.You are definatley only allowed 1 per day though
xx

 

[Abigirl234]

I think it is after week 4 you can start having the bars.

They have a slightly higher calorie content than the soups and shakes, but they didn't effect my weigh loss.

Hope this helps

 

[skinnylala]

god she never told me only one a day but yes i just want to eat them all up today, think next week wont buy only 1 or 2, too tempting to eat

 

[andju]

god she never told me only one a day but yes i just want to eat them all up today, think next week wont buy only 1 or 2, too tempting to eat

Haha!!you sound like me,im quite a good girl now!!I would tell you to freeze them but you can still eat them straight away and then you may end up with a broken tooth!!!
xx

 

[skinnylala]

oh god haha my teeth arent that strong so better not do that, now got 3 left in fridge at home, it will b a task not to eat them all haha
come on willpower dont let me down

 

[Byebye bingo wings]

Haha Skinny, I'm exactly the same. If I buy bars, that's it.. I eat them all with a great big cup of coffee cos they're just too nice!
I stay away now, I might do what someone above said and buy one a week after weigh in when I've lost weight as a treat... I'm hungry just reading about the bars! Yum!

 

[skinnylala]

i know they are so nice esp on ss when not eating at all lol
ok next week only 1 or 2 bars for me

 

[cicerone]

The book says you can have a bar a day from week one.
Try not to worry that you have had two today, just miss them out for a couple of days, and you should be ok.
Good luck.