My hubbie & I watched the 10 Things You Need to Know about Losing Weight (a sacrifice for him as football on the other side which he recorded). I can see now that on Extra Easy it is the choices you make that can speed your weight loss. I prefer a protein breakfast and have noticed that I don't get hungry for 4 or more hours if I have one. The revelation for me was the low fat dairy produce helping to excrete some of the other fat you have eaten. Before I started SW I had virtually given up dairy products as on Rosemary Conley 20 years ago I got fed up with yoghurt & cottage cheese. On the Extra Easy plan I have v. low fat cottage cheese regularly and vlf natural yoghurt with defrosted berries twice a day.
My hubbie was saying how easy it is to lie to ourselves about what we have eaten which the programme showed using isotopes on one volunteer. Even writing down what she had eaten didn't give a true record. We can all be guilty of that.
Did anyone else see the programme, what do you think? If you missed it, see it on the BBC i player.
My hubbie was saying how easy it is to lie to ourselves about what we have eaten which the programme showed using isotopes on one volunteer. Even writing down what she had eaten didn't give a true record. We can all be guilty of that.
Did anyone else see the programme, what do you think? If you missed it, see it on the BBC i player.