I had a barbie saturday went with the paln of not having anything , but as soon as the cashews were out I eat some nad then more but the food I eat was chicken and beef , and i had punch , , but it carried on my bad eatings till monday and Tuesday I did SS , which got back into no worries , I was told today by someone in town , crist you've lost alot , but it has taken a while , so I guess thats a perk up hehe . So from now on its straight SS no meats its goodbye + lol