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BBQ sauce

Discussion in 'Slimming World Recipes' started by Sticky, 11 January 2010 Social URL.

  1. Sticky

    Sticky I will succeed!!!

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    Start Weight:
    13st3lb
    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
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    Diet:
    Slimming World
    Taken from Saucy Secrets (from memory, will amend when home if needs must)

    1 onion roughly chopped
    1tsp mild chilli powder
    227ml passata
    4 tbsp balsamic vinegar
    1 tbsp worcester sauce
    1/2 tsp mustard powder
    3 tbsp sweetener
    salt and pepper
    fry light

    1. Heat some frylight and put onion and chilli powder into pan and sautee for 5mins until soft (I found rubbing chilli into onions gave even covering)
    2 - add all other ingredients and bring to the boil, then simmer for 10mins until thick

    Ta-da - easy and so so soooo good!

    P.S I added more passata as though I glazed the chicken with the sauce when roasting, I wanted a pouring sauce for serving. I tweaked other bits to suit the extra passata simply to taste, but to be honest it was minimal despite adding more passata.
     
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  3. Mrs V

    Mrs V Loves Life!

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    9st2lb(42.52%)
    Diet:
    Slimming World
    Thank you Hun!

    xxx
     
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