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syn free bbq sauce

Discussion in 'Slimming World Recipes' started by ste2thev, 8 July 2014 Social URL.

  1. ste2thev

    ste2thev New Member

    Start Weight:
    19st12lb
    Current Weight:
    18st3lb
    Goal Weight:
    17st0lb
    Lost(%):
    1st9lb(8.27%)
    Diet:
    slimming world
    1 carton passata
    3 tbsp artifical sweetner
    2 tbsp balsamaic vinegar
    3 tbsp worchestershire sauce
    1/2 tsp mustard powder
    1/2 tsp garlic powder



    made this today and its lush!!!!! and syn free
     
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  3. pippalata

    pippalata Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    11st2.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World / 5:2
    I usually add half a teaspoon of chilli powder to mine as well :)
     
  4. Loops2112

    Loops2112 Member

    Start Weight:
    14st4.5lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st4lb
    Lost(%):
    2st0.5lb(14.21%)
    Diet:
    Slimming World
    I made this last week (with the chilli powder added). It was delicious
     
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