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Bean salad help!

Discussion in 'Syn Values' started by Berryred, 4 March 2011 Social URL.

  1. Berryred

    Berryred Gold Member

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    does anyone know the syn value in Napoilina spicy mixed bean salad? Had a look SW online but can't find it! made it with rice and too scared to eat it until I know:D

    thank you xxx they don't even have it on there own website lol! ekk
     
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  3. lorrainecornwall

    lorrainecornwall New Member

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    I'm quite sure it's free on the green as I use them all the time. Have no idea about the red plan though.
     
  4. Berryred

    Berryred Gold Member

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    thanks I was hoping so as I ate the lots rofl! guess it would be free on ee too then?
     
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