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Beansprouts ... cook them?

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#1
Sorry if this is a completly stupid question but i see we are allowed beansprouts on refeed - now i have only ever used these in a stir fry, so they get 'cooked' but to have these with a salad can we just have a few right out of the bag? or do we have to cook them first?
 
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IrishMum

A little of everything!
S: 12st13lb C: 11st0lb G: 10st0lb BMI: 28.2 Loss: 1st13lb(14.92%)
#2
Not a stupid question at all!
No, don't cook them, they add a lovely 'crunchiness' to salads. I only throw them into the last few minutes of a stir-fry as well so they stay crunchy!
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#3
Ahhh ok! lol Thanks irish :)
 


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