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Bechamel sauce

Discussion in 'Slimming World' started by PinkToaster, 29 September 2008 Social URL.

  1. PinkToaster

    PinkToaster Silver Member

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    I want to make a lasagne, and I would like it to be as free as possible. Does anyone have a recipe for a bechamel sauce alternative? I'm SURE I saw one somewhere and I can't remember, and it's bugging me. Could have been in one of the magazines. Any ideas?
     
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  3. Fatty_no_more

    Fatty_no_more Slimming for my children

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    how is it normally made? maybe you could tweak it a bit?
    x
     
  4. PinkToaster

    PinkToaster Silver Member

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    It's mostly milk and butter. Maybe flour? I'm not sure.
     
  5. Fatty_no_more

    Fatty_no_more Slimming for my children

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    ok well maybe have a look at using HEXA for the milk and some syns for the butter?
    Have you looked on the sw website?
    x
     
  6. PinkToaster

    PinkToaster Silver Member

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    yeah, they got one which has fromage frais, but I thought the yogurty flavour wouldn't work too well with the bolognasey flavour.
     
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