Beck book...

[Caz]

I've got the Beck book but I've never managed to get though it! It's meant to bring really good so I'm going to give other another go. Anyone fancy making up a little group to read it at the same time?

 

[Lulu1964]

I just started it a few days ago... I've done the first exercise and surprised myself with a couple of "reasons" that I wrote down... I'll join

 

[WelshJojo]

I've got the Beck book but I've never managed to get though it! It's meant to bring really good so I'm going to give other another go. Anyone fancy making up a little group to read it at the same time?

Have you got the book or the workbook? I'm confused with the different options x

 

[shadow12]

I've downloaded it onto the kindle app on the ipad and sort of have a diary notebook I write in etc

 

[noodles1609]

CBT Worksheets | Diet Solution - the worksheets to go with the book

I'm doing Beck very very slowly, would be good to have some buddies to catch it up as it really makes a HUGE difference to your head. At the moment I'm going back to read what I've written on my worksheets to keep refreshing my progress to date. Need a shove this week to get back in gear!

 

[shadow12]

Ohh brilliant thanks for that link, I havnt really got into the swing of things yet, have read a fair but if the book but need to sit down and write the reasons I want to lose weight and a list if what I need to to each day etc, almost everything she has written in the book I find myself bidding saying that's me so think its going to help alot x

 

[zeke]

I have it too (bought a kindle specially for it!) - done a couple of the early exercises but it would be really good to be in a group that I keep up with it! I'm hoping that in 6 weeks (when I change from the VLCD to the LCD) I will be fully ready for it with the help of Beck.

 

[Karamac]

I'll join too. Got the book about a year ago and only read a couple of chapters. That's me all over - I start things full of enthusiasm and then I don't maintain the momentum so things fizzle out :-(

 

[Caz]

Well I'm going to start it Monday if anyone wants to join me

 

[WelshJojo]

Well I'm going to start it Monday if anyone wants to join me

I'm
Going to have a look for the kindle version when I get my wages tomorrow-and ill join you xx

 

[ljwari]

I'm starting on tomorrow for first time on VLCD so I've just bought the book and would be happy to join a group xxx good luck all

 

[Karamac]

Ok, Monday it is. I'll get the book out and dust it off! I'll print the worksheets off, too, to do it properly!

 

[ljwari]

Yes good idea I will do the same today xx

 

[LastEverDiet]

Ooh, a group! I've just restarted the book, going through it properly (not just picking out the bits I like the sound of!) and its a great idea to have a group to keep us all on track! Look forward to Monday

 

[Mo-Jo]

Im with you I just got a copy off ebay (Noodles should be on commission;p)
Jo x

 

[NurseLibby]

What's the beck book guys? Not heard of it before!

 

[ljwari]

Here we are huni I have read 10 pages of it so far on my kindle
http://www.beckdietsolution.com

 

[NurseLibby]

Fab, thankyou!

 

[meoww]

can I join?
Ive had the book a few weeks now, keep picking it up and then forgetting to do my stuff for it!
Ive started it kind of.. got the first few cards written. i have these old business cards to write stuff on the back of and can keep handy like in my purse.
I quite like the tone its written in, shes just got an answer to everything!

 

[weasey]

I find her tone problematic. She's very much telling you exactly what you must do and it what time each day - which just brings out my rebellious child and I refuse to do it! I've gotten over that now though. I read each day's entry and consider how it suits me - does it 'speak' to my issues and if what what action I'll take. If you take is approach though make sure you're being completely honest with yourself!

I wish u guys all the luck in the world - forming your own group is a great idea. You could discuss that day's idea each day and that'll help you all keep on through the book. Good luck!