Becky's food diary

Discussion in 'Slimming World - Food Diaries' started by _becca_93_, 3 June 2011 Social URL.

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  1. _becca_93_

    _becca_93_ Full Member

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    Diet:
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    Hi :D after reading other people's food diaries on here I thought i'd start my own. :)
    I have done slimming world in the past which I have found successful, although I end up putting the weight back on :cry:. i am determined to stick to it 100% this time round.
    I am doing it alone this time without meetings as I still have all the books etc from my last time.
    Please let me know if I have made any errors with my food diary etc so I know if i'm going wrong at all, any feedback would be appreciated. :)
    I am a vegetarian so can only do green days.

    2/06/2011
    Breakfast:
    2x weetabix (HEB) with milk (HEA)
    Snack : Apple
    Lunch: 2 x wholemeal bread (HEB) with baked beans & tomatoes.
    Snack: Fat free activia yogurt.
    Dinner: slimming world quiche (Pasta n sauce with tomatoes and quark) 1 syn
    Snack:
    2 x orange.
    Drinks: sugar free fruit juice, tea, coca cola zero.
    Total syns today: 1
    Any suggestions on what I can use my syns on as i didn't really use many today? :eek:
    Oops also only used one of my HEA's today.
     
    Last edited: 4 June 2011
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  3. _becca_93_

    _becca_93_ Full Member

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    Diet:
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    3/06/2011
    Breakfast: 2 x weetabix (HEXB) with skimmed milk (HEXA)
    Snack: Activia fat free yogurt.
    Lunch: Leftover quiche from yesterday with salad 1 syn.

    Snack: 3 x malted milk biscuits: 6 syns.
    Dinner: cottage pie with beans and salad - syn free.
    Snack: frozen ff yogurt and orange
    Drinks: Tea, diet fizzy drinks, fruit squash.
    Total syns today: 7

    Only had one HEXA and HEB today oops, I need to get some food in for HEXB's.

    I struggle with what to have as my second HEXA any suggestions? :)
     
    Last edited: 4 June 2011
  4. BeckyT

    BeckyT Always trying!

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    Current Weight:
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    Goal Weight:
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    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    How about some cheese on your salad... it makes it all the more tastier! x
     
  5. _becca_93_

    _becca_93_ Full Member

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    Thanks, I haven't got any cheese at the moment ill have to buy some :) what cheeses can be used as an healthy extra?


     
    Last edited: 5 June 2011
  6. BeckyT

    BeckyT Always trying!

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    Start Weight:
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    Current Weight:
    9st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    I buy wyke farm super light cheese from asda, you can have 42g.

    You can also buy low low cheese and you could have 6 laughing cow light cheese triangles
     
  7. _becca_93_

    _becca_93_ Full Member

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    Diet:
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    4/06/11
    Breakfast: 2 x weetabix with skimmed milk (HEXA & HEXB)
    Lunch: 2 x soft boiled eggs with 2 x wholemean bread. (HEXB)
    Snack: 2 x malted milk biscuits (2 syns)
    Dinner:
    sausage and bean bake with salad (1/2 HEXA for milk). - (2 syns)
    Snack: Apple
    Drinks: tea (1/2 HEXA for milk) diet fizzy drink, water.
    Total syns today: 4

     
  8. _becca_93_

    _becca_93_ Full Member

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    Diet:
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    5/06/11
    Breakfast: 2 x weetabix with skimmed milk (HEXA & HEXB)
    Snack: 1 x malted milk biscuit (2 syns)
    Lunch: Pasta n sauce - 2 syns
    Dinner: Jacket potato and spaghetti with tomatos.
    Drinks: Diet cola & water.

    Total syns today: 4
     
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