Beckys Special K diet starting: 19 June

Discussion in 'Weight Loss Diaries' started by glam8babe, 18 June 2008.

  1. glam8babe

    glam8babe Member

    Hey guys im new here :) as i stated in my introduction i mentioned how i lost over 2 stone by doing the Paul Mckenna i can make you thin plan. But my willpower has dropped so it doesnt work any more :(
    Im usually successful with special k, i do it for 2 weeks and can drop about 5lbs each week and look better in clothes. It's quite hard to do, i get bored easily of eating cereal and hardly anything else but im going on holiday to Tenerife on the 4th of July and i wanna look my best in a bikini!
    heres a couple of recent pics
    Where im in the black dress i hate my legs! they look really fat for my upper body shape and i have cellulite which is really horrible :( and im only 18!
    the one in the navy top i think is ok but my arms need to tone up abit more

    So from tomorrow (19th) im starting special k and working out (cant workout just yet as i have a sprained foot but its getting better.. doesnt stop me from doing sit ups!)
    im gonna use my lil weights to tone my arms, im gonna do about 300 sit ups each day and once my foot is better i'll do my natalie cassidy dvd EVERYDAY! its very hard.. makes me sweat like a pig but it sure works!
    now i wouldnt say im 'fat' but i feel like im slowly putting on weight as the days go by.. ive been trying my holiday clothes on and all my bikinis and some of them are a lil tight (compared to last year) so its motivated me to stick to this special k plan.

    Im gonna write on here every day to track my progress.. show what ive been eating, any exercise etc.
    and im aiming for 6 pints of water a day! (usually i have about 4 but i need to have more and it just makes me feel full)

    i dont really know what else to say right now but if you have any advice or have used the special k plan please leave a comment :D

    becky x
  2. glam8babe

    glam8babe Member

    Current weight: 10stone 9lbs (havent weighed myself in about 2 month im so shocked! ive gone up from 10stone ARGHH!!)

    Goal 1: back to 10 stone
    Goal 2: 9stone 7lbs
    Goal 3: 9 stone
    main goal: 8stone 7 lbs
  3. glam8babe

    glam8babe Member

    forgot to post yesterday
    but i ate
    Breakfast: none coz i slept in :(
    Lunch: salad and a seafood mix
    Dinner: salad and chicken with abit of salad cream
    Snack: 2 slices of GO snack bar (57cals per slice)
    Drinks: about 5 pints of water

    Breakfast: Special K with semi skimmed milk
    Lunch: Salad with Turkey slices and small egg mayo sandwich (wholemeal bread)
    Dinner: Special K with semi skimmed milk
    Snacks: 2 slices of GO snack bar things
    Drinks: 4 pints of water, 1 apple juice

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