Beef and mushroom stroganoff

Laurajade23

Full Member
Hiya, I've used the search facility but nothing's coming up..... Has anyone got a recipe that's low syn on EE for a beef and mushroom stroganoff? TIA
 
Yes there is a recipe for beef stroganoff, follow the link below for the index of all the recipes.

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If link not visible check on a PC not a phone.

Sent from my Nexus 7 using MiniMins.com mobile app
 
Now I am on my main computer here is the recipe!

Pete’s Beef Stroganoff
(2013)

Serves 4

Ingredients

1 Pack Schwartz creamy mild peppercorn sauce (4.5 syn)
1 Knorr herb stockpot
1 Chilli, deseeded & finely chopped (s) (sff)
1tsp paprika
1tbsp Carrs sauce flour (3.5syn)
1tbsp Worcester sauce
2 Onions, finely chopped (s) (sff)
2 Garlic cloves, finely chopped (sff)
2tbsp Red wine vinegar
200g Mushrooms, quartered (s) (sff)
300mL Knorr dark beef stockpot+ water
300mL skimmed milk (<1Hea/4=<0.25 Hea)
300g Cooked rice (ff)
454g/1lb extra lean casserole steak (ff)
Cupful of frozen peas (ff)

Method

Place the beef in a freezer for 30-45 mins then remove & slice thinly, place in a frying pan & add the flour, coat all sides of the beef then on a high heat, brown the beef, remove & set aside.
Deglaze the pan by turning the heat up, add the vinegar and scrape the pan until the base is clean, reduce the heat & add the onion, chilli, garlic, herb stockpot, mushrooms & paprika, cook until the onions are soft.
Make up the peppercorn sauce with the milk, set aside.
Add the beef, Worcester sauce & beef stock & peppercorn sauce, season to taste, bring to the boil then reduce to a simmer for 30 mins until the beef is cooked and the stock has thickened, or, pre-heat a slow cooker, add contents of the pan to the cooker, set to low and leave for several hours.
5 mins before serving add the peas.
Serve with the rice, cooked as per instructions on the packet.
Beef Stroganof-2013 (Small).JPG
 
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