Beef and red pepper stir fry

Discussion in 'Slimming World Recipes' started by Azeluk, 8 April 2011 Social URL.

  1. Azeluk

    Azeluk Full Member

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    Hey peeps,

    Im new to the whole stir fry scene and was hoping some one had a recipe for a beef and red pepper stir fry.

    Many thanks.

    Azel
     
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  3. Circes

    Circes Strutting her stuff

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  4. Azeluk

    Azeluk Full Member

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    Hi there thanks for the reply,

    i found this rather tasty sounding recipe on the net and all you would have to do is substitute the oil for Fry Light.

    1 pound top sirloin or chuck steaks (about 1/2 inch thick), trimmed
    Salt and freshly ground black pepper
    1 large garlic clove, minced
    Olive oil, grapeseed oil, or canola oil
    2 medium bell peppers, one red, one green, sliced into 1/4-inch strips
    1/2 yellow onion, thinly sliced lengthwise (root to top)
    A dozen cherry tomatoes, cut in half, or one large tomato, roughly chopped
    1 Tbsp Worcestershire sauce
    Method

    1 Season the steaks with salt and pepper and rub minced garlic over them, both sides. Place the steaks between two sheets of plastic wrap. With a meat pounder, pound the steaks to a 1/4 inch thickness. Let the steaks sit for 10 minutes to absorb the flavor of the garlic. Then cut them across the grain in 1/2-inch wide strips.

    2 While the steak is sitting, heat 2 Tbsp oil in a large skillet on medium high to high heat. Add the sliced onions and bell peppers, cook, stirring, until just barely tender, about 1-2 minutes. Add the tomatoes and cook for another minute. Remove the vegetables from the pan to a bowl and keep warm.



    3 Heat an additional 2 Tbsp of oil in the skillet on medium high to high heat, until the oil is shimmering, but not smoking. Add the strips of beef let the beef brown initially, without stirring, but as soon as it is brown on at least one side, then stir. Cook for no more than a minute (for rare). Add the vegetables and Worcestershire and cook for a half minute longer, stirring. Remove from heat.

    Serve alone (low carb), or with steamed rice. Salt and pepper to taste.

    Serves 4.
     
  5. hippylove

    hippylove Full Member

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    I am a stir fry fan!!!..great recipes here..:)
     
  6. Azeluk

    Azeluk Full Member

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    just cooked it up but i changed the worchester sauce for dark soy and a splash of Shaxo rice wine absolutly gorgeous i think the rice wine adds a syn but it was so worth it. I am now officially a stir fry fan
     
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