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beef burgers

well 1g of carb per sausage is good, so yeh, i would say that would be ok..

why mot make your own with fatty mince though? i simply shaped pork mince and some mixed herb and fried...nom nom!
The last time I did Atkins I bought 100% beefburgers they just had beef and seasoning, I haven't had a mooch for them yet but I'm sure most supermarkets have them...great chilled for a snack too yum :D


Silver Member
me too and they are great with a cube of cheddar in the middle :)

I'm going to try that, sounds scrummy!
I get M&S Aberdeen Angus 1/4 pounders- 0.9g each, but Steve says they taste a bit dry because, out of habit I grill them.

I bought some Tesco's value mince this week to make the cheeseburger pie. I have NEVER bought that because of the fat in it, but I'm going to give it a go. :)
Mmmmmmm beefburgers with cheese in the middle - sounds delish! Gotta try that one! Ribs for me again - gotta eat them to clear some room in the freezer - 16lbs of ribs - I ask ya :confused:
ahhh vicky yum what i might do is mash a burger up and then put chese in it then reshape it lol

thats gotta be costly! buy beef mince, add saly and pepper, bet you get loads of burgers of out a pack of mince :D


Gold Member
I use an egg to bind too :) ooh im gonna make some next week and half the portion of cheese burger pie :)
i make my own burgers to, i use pork mince and add sage, chopped onion salt and pepper, and sometimes i put cheese in the middle, they are delicious, i guess you could shape them and use them as sausages to, hmmmm on that note i am also thinking of buying a sausage maker for this diet and freezing batches of them


Gold Member
Sainsburys do 100% beefburgers. I'm pretty sure they only have "trace" of carbs

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