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Beef pie help

S: 22st10lb C: 21st4lb G: 11st1lb BMI: 45.3 Loss: 1st6lb(6.29%)


Full Member
S: 23st12.5lb C: 21st10lb G: 18st0lb BMI: 35.1 Loss: 2st2.5lb(9.12%)
I would go for some beef stock (maybe Oxo), maybe some tinned tomatoes without the juice and some frozen veg - blend it all together. Not sure how i would work out - but that is probably what I would try.


Not such a fat kat now :)
S: 19st1.5lb C: 13st5lb G: 11st7lb BMI: 29.3 Loss: 5st10.5lb(30.09%)
I use a kallo vegetable stock cube and add bovril as well to make it beefy. I would also add tinned tomatoes and slow cook the beef and mushrooms in the oven for several hours iin a covered casserole dish. when cooked take the lid off and boil quite a while on the hob, this will reduce the liquid down to a thicker consistancy without having to add anything like cornflour to make it thicker.


Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
TBH i use a few gravy granules if its too thin as this will thicken it up - only do this if you dont mind using syns - 1 syn for 4 level tbspn as long as you add no fat or anything :)

hope this helps

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