1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

beef stroganoff!!

Discussion in 'Syn Values' started by jiordi, 6 October 2011 Social URL.

  1. jiordi

    jiordi Member

    slimming world
    hi its me again !!!
    help with syns please.. all new to this and trying out new recipies
    how many syns in it???

    600g stewing steak chopped into 1/2 inch cubes
    1 can condensed light cream of mushroom soup (not a cheap brand)
    200ml semi skimmed milk
    100-200g closed cup mushrooms sliced thickly
    2 medium onions chopped
    2 tbsp Worcestershire sauce
    150g philli light garlic & herb cream cheese
  2. Avatar

    MiniMins.com Matched Content

  3. ermintrude

    ermintrude Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    600g stewing steak - Free provided all fat is cut off
    1 can condensed light cream of mushroom soup - the only one I can find is Batchelors, Low Fat Condensed Soup, Mushroom, canned , 295g can 7 . The full fat are around 12.5 - 16.5
    200ml semi skimmed milk - 5 syns or 1 HEX
    100-200g closed cup mushrooms - Free
    2 medium onions - Free
    2 tbsp Worcestershire sauce - Free
    150g philli light garlic & herb cream cheese = 12 syns

    = 24 syns
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page