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beef stroganoff!!

Discussion in 'Syn Values' started by jiordi, 6 October 2011 Social URL.

  1. jiordi

    jiordi Member

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    Diet:
    slimming world
    hi its me again !!!
    help with syns please.. all new to this and trying out new recipies
    how many syns in it???




    600g stewing steak chopped into 1/2 inch cubes
    1 can condensed light cream of mushroom soup (not a cheap brand)
    200ml semi skimmed milk
    100-200g closed cup mushrooms sliced thickly
    2 medium onions chopped
    2 tbsp Worcestershire sauce
    150g philli light garlic & herb cream cheese
     
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  3. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
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    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    600g stewing steak - Free provided all fat is cut off
    1 can condensed light cream of mushroom soup - the only one I can find is Batchelors, Low Fat Condensed Soup, Mushroom, canned , 295g can 7 . The full fat are around 12.5 - 16.5
    200ml semi skimmed milk - 5 syns or 1 HEX
    100-200g closed cup mushrooms - Free
    2 medium onions - Free
    2 tbsp Worcestershire sauce - Free
    150g philli light garlic & herb cream cheese = 12 syns

    = 24 syns
     
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