Hi, thank you

I am on Extra easy now. I was on Red to begin with. I lost the first 4 stone with the red plan. To be fair, it was summer and I was eating a hell of a lot of fruit because it was so hot but now the winter months have set in, not so much lol
I have exercised from day one. Started off with just 5 minute walks every day, it was all I could manage to be honest because I was so unfit and then just built it up over the weeks. I go to the gym now 3-4 times a week and have an exercise bike at home too which has helped no end. Im not happy unless I do 5k every day. The weekends i tend to take it easy and not exercise so much. What with christmas around the corner, all the walking and shopping is keeping me active lol
I think 4 stone in 7 months is totally possible. You can do it

Good luck! xx