Before and now

[Kron]

July 2010


May 2011

Hope i have done this right lol

 

[Charmel]

Wow Kron! That's fantastic! To be honest, you looked amazing in the before picture, but even better after!

Well done!

 

[Kron]

Thanks Charmel
3 1/2 st and 5 dress sizes smaller
Get in there s/w and kettlebells

 

[catmonkey]

Well done u look fab x

 

[traymanda]

you look fab, well done, how long did it take you to loose the weight?...xx

 

[Little strawberry]

Well done, you look fab!

 

[Kron]

It took me just over 6 months to lose the weight
Exercise has helped tone me up
I am very pleased with myself
Thank you for your lovely comments
Be inspired it can work

 

[tillymax]

You look brilliant - well done

 

[B0SC0]

you look great Kron. Gratz on your weight loss

 

[AislingMcM1988]

WOW !!! You look amazing !!! Such a transformation, as someone has already said you looked brill in the before pic but you look FANTASTIC in the 2nd pic !!! Well done !

 

[Kron]

I still look at last years holiday pics and say that wasn't me lol
Thank you, I really feel I have achieved and wish you all the best of luck on your journey
Maintaining is sorta going ok lol, but now have the tools to balance the pounds

 

[pearshape]

you look fantastic congratulations,can't wait to shed all this lard.x

 

[Beegee]

Wow - amazing!! Well done x (your holiday destination looks fantastic too!)

 

[sparkledpixie]

You are an inspiration, amazing! Must print out some kettle bell exercises to try at the gym!

 

[Kron]

Thanks sparkledpixie if you need some tips on Kettlebells I have a thread on the fitness forum called secret to shaping up

 

[Taniau]

You look great, and I'm totally envious of your vacation destination.

 

[bugsbunny2000]

Wow beautiful congrats on your well-earned weight loss! You are an inspiration

Can I ask, did you exercise through the whole duration of your diet, or more towards the end to shape up?
I'm scared that when I eventually lose weight (I carry alot of weight on my bingo wings and thighs) that it will just be horrible and flabby still?

Thanks,
Danni

 

[Kron]

Thank you

I was doing aerobic dvds at home and the wii My Shape - didnt like it, was a red faced, breathless mess at the end of each session. Running and jumping about is not my thing lol
Started sw in July 10, and stumbled across and started the kettlebells in October 10, and never looked back
I really started noticing a toning difference in my body shape within a few weeks, it is such a quick and effective workout I was hooked, and dare I say I actually enjoy working out now lol

The holiday was in Cape Verde Islands - Boa Vista and in my opinion beats the weather in the caribean, seems such a long time ago now lol

 

[sparkledpixie]

Thanks sparkledpixie if you need some tips on Kettlebells I have a thread on the fitness forum called secret to shaping up

Already been and now ordered a pack to get shifting with... that and Les Mills classes should push me somewhat!

 

[jono68]

You look fantastic, really healthy. Well done x