• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Before, during or after a meal

S: 14st0lb C: 13st0lb G: 10st0lb BMI: 36.8 Loss: 1st0lb(7.14%)


Not such a fat kat now :)
S: 19st1.5lb C: 13st5lb G: 11st7lb BMI: 29.3 Loss: 5st10.5lb(30.09%)
Before, during or after. As and when it's convenient to take it. There's no timing stipulated other than not longer than an hour afterwards

Sent from my iPhone using MiniMins
S: 18st11lb C: 18st11lb G: 14st10lb BMI: 37.7 Loss: 0st0lb(0%)
as long its down ya neck around your meal time its all good "far as im aware".. ive found that if i take mine with a massive drink before meal times i feel well stuffed after!..

Similar threads