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beginning slimfast...

I found out very recently that I am to be in a wedding(in mid august) and I have about 20-30 pounds to lose! I am hoping that if i combine two SF shakes, a regular nutritious lunch, a small snack and lots of water, plus 30 minutes of cardio and strength training everyday will help me to get there in the next two months roughly. I am in dire need of support and motivation though. I am very short(4'10) and I can't seem to lose a SINGLE pound(or gain for that matter... weird) no matter what I do!!!
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Good luck Mikayla and welcome to the forum. There are usually lots of people around but its been quite quiet recently (I think a few people are on holiday).

You will probably get a good loss in your first week and hopefully that will give you lots of motivation.

If you have any questions please ask and I'm sure someone will be about to help.

Good luck!
BL x


Needs a kick
S: 12st8lb C: 10st10lb G: 10st5lb Loss: 1st12lb(14.77%)
good luck with SF, keep us posted on your progress. Join in the next challenge it'll give you lots of motivation. Xx

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