slendablenda
Gold Member
RTM has been strange so far for me.
It has been difficult to accept that I am now allowed to eat, in fact I have to eat.
I was worried I would not be able to control my eating.
I have re-visited the RTM book, asked my OH not to keep making comments about the amount of salad I'm having.
I'm almost at the end of my second week.
So far I have kept it quite simple.
Tonight i had a small piece of fresh salmon which I had sprinkled with fresh ground black pepper, lemon juice, a few fresh basil leaves and smoked paprika then baked in the oven.
I had it with mixed salad leaves. Made a dressing from 2 tsps natural low fat yogurt, wine vinegar and lemon juice. I have introduced cooked tomatoes a few days early, but wanted something hot.
For the first day I am not getting the feeling of panic that I might put weight back on.
However, i don't like the feeling of my digestive system workng again and feeling food moving through my insides. Never noticed it before LL.
It has been difficult to accept that I am now allowed to eat, in fact I have to eat.
I was worried I would not be able to control my eating.
I have re-visited the RTM book, asked my OH not to keep making comments about the amount of salad I'm having.
I'm almost at the end of my second week.
So far I have kept it quite simple.
Tonight i had a small piece of fresh salmon which I had sprinkled with fresh ground black pepper, lemon juice, a few fresh basil leaves and smoked paprika then baked in the oven.
I had it with mixed salad leaves. Made a dressing from 2 tsps natural low fat yogurt, wine vinegar and lemon juice. I have introduced cooked tomatoes a few days early, but wanted something hot.
For the first day I am not getting the feeling of panic that I might put weight back on.
However, i don't like the feeling of my digestive system workng again and feeling food moving through my insides. Never noticed it before LL.