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being a little thick today

S: 13st3.0lb C: 13st3.0lb G: 12st0lb BMI: 28.1 Loss: 0st0lb(0%)
#1
Ok, i had a little binge after weigh in tuesday and i reckon i had around 30 syns for the day. I had no syns yesterday so does that mean i now have the normal 5-15 syns per day? I wouldn't normally count the syns after weigh in but I want to be extra good this week. I've sort of confused myself because i normally start my syns week on a wednesday and count them down.. arghhh so much for trying to be good lol.
 
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Last edited:
S: 13st3.0lb C: 13st3.0lb G: 12st0lb BMI: 28.1 Loss: 0st0lb(0%)
#3
Thanks, just got myself confused because i normally start my week on a wednesday morning and because I over synned tuesday it's as if i've lost a days syns before the week even started. Normally I'd eat whatever I like after weigh in and just start afresh the next day. Does anyone else cheat after weigh in and not count it?
So I guess I have 90 syns left for the week.
 

julesm

Slimming World
S: 11st0lb C: 9st4.5lb G: 9st6lb BMI: 21.7 Loss: 1st9.5lb(15.26%)
#4
I don't usually cheat after weigh in but I have a really nice big meal and something that feels like a bit of a treat like veggie burger with SW chips or pasta bake xxxx
 

Lisaberry

Silver Member
S: 14st4lb C: 9st11.8lb G: 9st7lb BMI: 21.9 Loss: 4st6.3lb(31.13%)
#5
I always used to cheat after weigh in....never anything particularly naughty busts lots of little bits.
This time I am really trying not to get into that habit so I am trying to have a nice dinner planned for after each weigh in so I'm not tempted to fill up on junk!
 


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