raquelscatt
Full Member
I have about 8 stones to lose and have tried and failed so many diets in the past, I have lost count. I have also tried SW so many times, you would think I would know the plan inside out!!
My ? is, if sticking to SW 100%, with perhaps the occassional treat, how quick should I be able to shift so much weight and what weekly lbs loss should I expect? I would also want to incorporate some gentle exercise (swimming and dog walking!)
I rejoined a few weeks ago and over 4 weeks, lost 2lbs I haven't been back since (story every time!) I get so disheartened if I only lose slowly and then go back to my old ways. I also love my sweet foods and eating out but feel restricted when I am on SW. (I think this is my own doing tho.) Its just like food takes over if that makes sense and its all I think about!
So come on, tell it to me like it is. I feel like such a failure (again!) and will not be telling anyone I have rejoined again if I do, cos I know family and friends don't take me seriously on this subject.
My ? is, if sticking to SW 100%, with perhaps the occassional treat, how quick should I be able to shift so much weight and what weekly lbs loss should I expect? I would also want to incorporate some gentle exercise (swimming and dog walking!)
I rejoined a few weeks ago and over 4 weeks, lost 2lbs I haven't been back since (story every time!) I get so disheartened if I only lose slowly and then go back to my old ways. I also love my sweet foods and eating out but feel restricted when I am on SW. (I think this is my own doing tho.) Its just like food takes over if that makes sense and its all I think about!
So come on, tell it to me like it is. I feel like such a failure (again!) and will not be telling anyone I have rejoined again if I do, cos I know family and friends don't take me seriously on this subject.