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Belly Dancing


Belly dancing is great fun. You should be okay to do it on SS - just give it a try and see how you feel. You will probably find it improves your strength and flexibility more than anything, particularly in the core and the legs. It's a good cardio workout and you'll enjoy it.
cheers for that if anyone in the portsmouth area is currently doing belly dancing can they let me know where am finding it a bit of a struggle to get hold of any classes in my area.


Silver Member
I havent had a go but a friend of mine goes. ALthough she is not a on diet she has taken 4 inches off her waist and 2 inches off her thighs without taking any weight off.

Have a go she loves it


i love minimins me :)
i really wanna do some kinda class like this, one for the inch loss and to make me fitter but 2 to make some friends, but i work mon to thursday nights and a saturday day, so i can never find one to suit

good luck with the classes am sure you will have a lot of fun

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