Belly Dancing

Discussion in 'Cambridge Weight Plan' started by Gemma, 12 April 2007 Social URL.

  1. Gemma

    Gemma Gold Member

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    Hi all,

    Have been wanting to start doing belly dancing and was wondering if anyone on here has found it an effective way of toning up.
    Also do you think it would be ok to do whilst on SS.

    Thanxs xx
     
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  3. Kate

    Kate CDC/PT/PITA

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    Belly dancing is great fun. You should be okay to do it on SS - just give it a try and see how you feel. You will probably find it improves your strength and flexibility more than anything, particularly in the core and the legs. It's a good cardio workout and you'll enjoy it.
     
  4. Gemma

    Gemma Gold Member

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    cheers for that if anyone in the portsmouth area is currently doing belly dancing can they let me know where am finding it a bit of a struggle to get hold of any classes in my area.
     
  5. Kate

    Kate CDC/PT/PITA

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  6. Gemma

    Gemma Gold Member

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    excellent found one in portsmouth cheers hun.
     
  7. blitz

    blitz Silver Member

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    I havent had a go but a friend of mine goes. ALthough she is not a on diet she has taken 4 inches off her waist and 2 inches off her thighs without taking any weight off.

    Have a go she loves it
     
  8. Gemma

    Gemma Gold Member

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    i start cd in 18 days so hopefully along with the dancing i will be looking and shaking my bum like shakira in no time
     
  9. Gemma

    Gemma Gold Member

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    oh by the way blitz how long has she been doing it for
     
  10. blitz

    blitz Silver Member

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    About 12 months now I think but she only goes once a week.
     
  11. stacey

    stacey i love minimins me :)

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    i really wanna do some kinda class like this, one for the inch loss and to make me fitter but 2 to make some friends, but i work mon to thursday nights and a saturday day, so i can never find one to suit

    good luck with the classes am sure you will have a lot of fun
    xxx
     
  12. sainte_esprit

    sainte_esprit Member

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  13. sainte_esprit

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