Belly pork

[sunnyrae]

Hi can anyone please check how many syns for 100g of sainsburys pork belly with a sweet ginger rub and teriyaki glaze.
I know the pork is free but obviously belly pork is fatty.
Cals 257
Protein 26g
Carbs 3g
Fat 15g
Sat fat 5.1
Thanks

 

[sunnyrae]

As it is 15% fat would i be right to just syn 15% of the total cals?

 

[Minimunchkins]

http://www.minimins.com/syn-values/225490-pork-belly.html

Have a look at this ...... it looks like 6.5 syns per 28g .28g doesn't go far either!