Best diet?

[Starlight]

Sandy big hugs to you on this very sad day xxxx

Thanks Gen... had a bit of an upset earlier but Ill update my diary later x

 

[Divster]

This thread has opened my eyes to a few things, brilliant thread people

Sent from my Nexus One using MiniMins

 

[shinner12]

You should try herbalife. Its amazing. I did my weigh in today and after only one week ive lost 13.5lbs.

 

[Divster]

Thats fantastic, very well done!

 

[Divster]

I have done that one.Got down to 9 stone and started eating again so put it back on.I think this happens with most 'diets' if you don't continue with them for the rest of your life.
I've given up with 'diets' and I'm just eating my 3 meals a day and doing some exercising.I may not be losing any weight but the pressure of trying to 'diet' has been lifted and I feel better for it.

Thats really great, and with your BMI normal, I think that is fine for you

 

[shinner12]

Yea i agree you always have to watch what you eat for the rest of your life