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Best Dukan Bread Recipe?

S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
difficult one there a re a few recipies floating around
i do the microwave one enough for one day
2tbs oatbran
1 tbs wheatbran
1tspoon bicarb of soda
herbs spices if you want
mix well i put it in a chinese take away plastic container then microwave for 4 mins
taste a bit eggy but great if you toast it after

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