difficult one there a re a few recipies floating around
i do the microwave one enough for one day
2tbs oatbran
1 tbs wheatbran
1egg
1tbsfromagefrais
1tspoon bicarb of soda
herbs spices if you want
mix well i put it in a chinese take away plastic container then microwave for 4 mins
taste a bit eggy but great if you toast it after