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best time to exercise?

Discussion in 'Slimming World' started by Wannabeaminime, 24 January 2011 Social URL.

  1. Wannabeaminime

    Wannabeaminime Full Member

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    Hiya guys when is the best time to exercise. Bearing in mind i have a 2 month old baby so difficult to do it first thing in morn, we usualy go for a stroll mid morning but find evenings are easiest for me to crack on. I guess my real question is, is it best to exercise before or after tea?
    Thanks in advance :) xx
     
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  3. kim63

    kim63 Gold Member

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    Personally, I always exercise about an hour after I've got up & would always do it on an emptish (have a cup of coffee or I cant function!) stomach. I would suggest you do it before your evening meal as otherwise the food will be 'jigging' around in your tummy & will make you feel nauseous !
     
  4. krupskaya

    krupskaya Gold Member

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    I would say that it's best to exercise before tea as doing it on a full stomach is a real no-no. You'd probably feel sick if you really go for it and might get a stitch too. If you do it after tea you'll need to wait a good while till your food goes down and the temptation then is not to bother.
     
  5. Wannabeaminime

    Wannabeaminime Full Member

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    Cool i did think before meal made sense but im a newbie and realy dont know much lol thanks x
     
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