Hi
I thought it would be a good idea to start a diary as it stops me from thinking about food!!! I am just completing Day 2.
I have done this diet before - about 5 yrs ago and lost 7 stone. Due to many things, including tragedies, I have put most of it back on!
I am at a stage where I am determined to lose it again, but I know I will need strong willpower!
So although I am desperate to eat, I know the first few days are the toughest.
My counsellor has given me a motivational story - a client who was 21 stone, and stuck to the diet rigidly for 18 weeks and has lost 7 stone, thats incredible - she stuck to the 2.5 litres of water each day, and started walking from week 3.
These stories help to keep me motivated!
Good luck to everyone.
Will sort my ticker out.
I thought it would be a good idea to start a diary as it stops me from thinking about food!!! I am just completing Day 2.
I have done this diet before - about 5 yrs ago and lost 7 stone. Due to many things, including tragedies, I have put most of it back on!
I am at a stage where I am determined to lose it again, but I know I will need strong willpower!
So although I am desperate to eat, I know the first few days are the toughest.
My counsellor has given me a motivational story - a client who was 21 stone, and stuck to the diet rigidly for 18 weeks and has lost 7 stone, thats incredible - she stuck to the 2.5 litres of water each day, and started walking from week 3.
These stories help to keep me motivated!
Good luck to everyone.
Will sort my ticker out.