Big G to Little G

Tuesday 21st August 2012

0745 Breakfast:

4 Toast (2 HE B & 2 for 5 Syn's), 4 Ham, 4 Eggs, Mushrooms & Baked Beans.

1015 Snack:

Apple, Banana & Yoghurt.

1250 Lunch:

Chicken Salad with Salad Cream (5 Syn's).

1800 Dinner:

Chicken Madras & Boiled Brown Rice,
Mini Calippo (3 Syn's).

2030 Snack:

Apple, Melon, Yoghurt, Mug Shot & Options Hot Choc. (1.5 Syn's)

Daily Syn's: 14.5/15

Weekly Syn's: 14.5/105
 
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Wednesday 22nd August 2012

0600 Pre-Gym:

Banana & Diet Energy Drink.

0630 Gym Time:

50 min, Weight Based Toning Workout.

0800 Breakfast:

2 Shredded Wheat (HE B) & Milk (HE A), Pineapple.

1030 Snack:

Apple, Banana & Yoghurt.

1230 Lunch:

Chicken Salad with Salad Cream (2 Syn's).

1815 Dinner:

Steak, Jacket Pot & Veg.

Mini Calippo (3 Syn's)

2100 Pool Snack:

Food (10 Syn's)

Daily Syn's: 15/15

Weekly Syn's: 29.5/105

Need to lower my Syn levels....
 
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Friggin 'ell....brill weight loss!! :D
 
Thursday 23rd August 2012

0600 Pre-Gym Snack:

Banana & Diet Energy Drink.

0630 Gym Time:

50 Min, Weight Based Toning Workout.

Oops no breakfast went shopping straight after gym....:-(!!

1230 Lunch:

Ham & Cheese (HE A) salad with Salad Cream (3 Syn's).

1430 Snack:

Melon & Pineapple.

1815 Dinner:

Gammon, Potatoes & Veg.
Fruit Pastille Ice Lolly (3 Syn's).

2100 Snack:

Apple, Orange, Yoghurt with sauce (1.5 Syn's), Mug Shot & Options Hot Choc (1.5 Syn's).

Daily Syn's: 9/15

Weekly Syn's: 38.5/105
 
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Friday 24th August 2012

0600 Pre-Gym Snack:

Banana & Diet Energy Drink.

0630 Gym Time:

1 hr Cross Trainer....
954 Calories Burnt,
8500 Steps Done &
7.28km Covered!!

1015 Brunch:

2 Toast (HE B), 4 Eggs, 4 Ham, Mushrooms & Plum Tomatoes.

1300 Lunch:

Cheese (HE A) & Ham Mayo (2 Syn's) Jacket Pot & salad with Salad Cream (2 Syn's).

Yoghurt.

1730 Dinner:

4 WW Sausages (4 Syn's), SW Chips, Mixed Veg, Mushrooms & Egg.
Fruit Pastille Ice Lolly.

0000 Snack:

Apple, Orange, Yoghurt, Mug Shot & Options Hot Choc (1.5 Syn's)

Daily Syn's: 9.5/15

Weekly Syn's: 48/105
 
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Saturday 25th August 2012

0930 Breakfast:

2 Shredded Wheat (HE B) & Milk (HE A).

2 Fingered Kitkat (5.5 Syn's).

1230 Lunch:

Jacket Potato, Tuna Sweetcorn Mayo (2 Syn's) & Salad with Salad Cream (2 Syn's).

Yoghurt.

1430 Snack:

Apple, Banana, Orange, Melon & Yoghurt.

1800 Dinner:

Cottage Pie & Vegetables.

0000 Snack:

Ham Salad with Salad Cream (1 Syn) & Melon.

Daily Syn's: 10.5/15

Weekly Syn's: 58.5/105
 
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Sunday 26th August 2012

1000 Breakfast:

2 Shredded Wheat (HE B) & Milk (HE A), Melon.

1230 Lunch:

Chicken, Roast Potatoes & Veg., Yoghurt.

1630 Snack:

Apple, Orange, Grapes, Banana, Yoghury.

2230 Dinner:

Chicken Kebab with Salad (6 Syn's for Pitta Bread) & Hand full of Chips (6 Syn's).

Daily Syn's: 12/15

Weekly Syn's: 70.5/105
 
Monday 27th August 2012

0730 Breakfast:

2 Shredded Wheat (HE B) & Milk (HE A), Apple.

1100 Snack:

Apple, Banana & Yoghurt.

1230 Lunch:

Chicken Salad with Dressing (2 Syn's).

1730 Weigh In Time:

1.5lb Off This Week....expected after my loss huge loss last week.

Total Loss: 75.5lb or 5st 5.5lb....:)!!

1830 Dinner:

Special Chow Mein (8 Syn's), Chips (6 Syn's) & Prawn Crackers (3 Syn's).
Calippo (3 Syn's)

Daily Syn's: 22/15

Weekly Syn's: 92.5/105

Current Weight: 21st 6.5lb
 
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Tuesday 28th August 2012
(Day 1)

0700 Pre-Gym Snack:

Banana & Diet Energy Drink.

0745 Gym Time:

60 Min Weight Based Toning Workout.
15 Min Treadmill.
15 Min Exercise Bike.

1030 Breakfast:

2 Shredded Wheat (HE B) & Milk (HE A), Apple & Orange.

1400 Lunch:

Chicken Salad with Dressing (2 Syn's).

1815 Dinner:

Chilli, Jacket Potato & Veg.
Mini Calippo (3 Sun's).

2045 Snack:

Apple, Orange, Yoghurt, Mug Shot & Options Hot Choc (1.5 Syn's).

Daily Syn's: 6.5/15

Weekly Syn's: 6.5/105
 
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Wednesday 29th August 2012
(Day 2)

0600 Pre-Gym Snack:

Banana & Diet Energy Drink.

0645 Gym Time:

1 hr Weight Based Toning
15 mins Cross Trainer

1045 Snack:

Apple, Banana & Yoghurt.

1300 Lunch:

Chicken, Bacon, Cheese (HE A), Jacket Potato, Coleslaw (3 Syn's) & Salad.
Black Forest Gateaux (12 Syn's).

1900 Dinner:

2 Egg Omellete with Ham, Mushroom & Onion, Potatoes, Salad with Salad Cream (1 Syn).

2230 Snack:

Slices of ham & Chicken

Daily Syn's: 16/15

Weekly Syn's: 22.5/105
 
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Thursday 30th August 2012
(Day 3)

0630 Gym Time:

1 Hr Weight Based Workout
15 mins Rowing Machine

0830 Breakfast:

2 Shredded Wheat (HE B) & Milk (1/2 HE A), Apple, Banana & Yoghurt.

1100 Snack:

2 Egg Omellete with Ham, Onion & Mushroom & Plum Tomatoes.

1315 Lunch:

Ham & Cheese (1/2 HE A) salad with dressing (4 Syn's).

1830 Dinner:

Prawn Stir-Fry with Beansprouts & Noodles, Rocket Ice Lolly (1 Syn).

Picking kids dinner (5 Syn's).

Daily Syn's: 10/15

Weekly Syn's: 32.5/105
 
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Friday 31st August 2012
(Day 4)

0930 Breakfast:

Slices of Ham, Yoghurt & Banana.

1200 Lunch:

Chicken Pasta Salad with dressing (2 Syn's), Banana, Yoghurt, Apple.

1630 Dinner:

Tuna Rice Salad with Dressing (2 Syn's), Yoghurt, Banana.

2000 Snack:

Chicken & Cheese (HE A) Salad with Salad Cream (2 Syn's), Mug Shot, Yoghurt & Options Hot Choc (1.5 Syn's).

Daily Syn's: 7.5/15

Weekly Syn's: 40/105
 
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Saturday 1st September 2012
(Day 5)

0830 Breakfast:

2 Weatabix (HE B) & Milk (HE A), Banana & Orange.

1000 Gym Time:

1 hr weight based toning.

1230 Lunch Time:

2 Egg Ham & Mushroom Omellete, Potatoes & Salad with Salad Cream (2 Syn's).

1800 Dinner Time:

Salmon, Poatoes & Veg., Asda Rocket Ice Lolly (1Syn).

0030 Late Snack:

Chicken Kebab & a Few Chips (15 Syn's).

Daily Syn's: 18/15 :-(

Weekly Syn's: 58/15
 
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