hi there,it was less than you thought so sure you pleased a bit as its not as bad as you thought it was ! im always bit pleased if not as bad and get even more determined for it to come strait back off the next week !! good luck and keep going x
Hehe I put on this week too and was amazed it was not more considering the gorgeously indulgent week or so I had before. Glad to see you're determined to get back on track this week, and I hope to see good news next week.
I, too, put on 3.5lb after only 5 days in Italy! I didn't even eat that badly! Sooo....100% on plan this week, food diary, red days, lots of mixed HEX B's, 2.5lt water a day....a full on assault is what i'm doing this week to try and get it off next week!
Good luck and stick with it - it'll hopefully come off this week if not next!