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big question

S: 15st12lb C: 15st8lb G: 10st0lb Loss: 0st4lb(1.8%)
must be the ave 14g per shake/soup.
net carbs are what are counted for remaining on ketosis ie/ no effect on blood sugars etc...
so i know my shakes are 14g each or there abouts.
so would depend on whether you have 3/4 a day.
hope this helps.
just being nosey, but why do you ask???
I dont understand the question, but Dancing why do you deduct the fiber content from the total number of carbs? I assume in terms of ketosis, the carb content without deductions is what is important yes?
thanks Dancing I get it now :) I didnt realise they did that on Atkins, it wasnt a feature of my High Protein program :) Must get the atkins book....

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