big question

Discussion in 'Cambridge Weight Plan' started by advice, 5 May 2008 Social URL.

  1. advice

    advice New Member

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    hello guys

    does anyone know how many NET CARBS you take in on the soul source if you have 3 shakes a day?

    much appreciated

    xx
     
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  3. Dancing

    Dancing Gold Member

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    is net carbs total sugar carbs (in grams) minus fibre (in grams)?
     
  4. advice

    advice New Member

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    bump
     
  5. cambridge*diet*08

    cambridge*diet*08 Silver Member

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    Start Weight:
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    must be the ave 14g per shake/soup.
    net carbs are what are counted for remaining on ketosis ie/ no effect on blood sugars etc...
    so i know my shakes are 14g each or there abouts.
    so would depend on whether you have 3/4 a day.
    hope this helps.
    just being nosey, but why do you ask???
     
  6. Hedgehog

    Hedgehog Gold Member

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    I dont understand the question, but Dancing why do you deduct the fiber content from the total number of carbs? I assume in terms of ketosis, the carb content without deductions is what is important yes?
     
  7. Dancing

    Dancing Gold Member

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    i deducted it because "net carbs" is a term used by Atkins and it refers to the amount of carbs that actually affects blood sugar levels. The fibre in the food counteracts some of the carb and therefore that is why you deduct the fibre amound from the carb amount.

    I was assuming the OP posted here but wasn't necessarily doing CD/LL
     
  8. Hedgehog

    Hedgehog Gold Member

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    thanks Dancing I get it now :) I didnt realise they did that on Atkins, it wasnt a feature of my High Protein program :) Must get the atkins book....
     
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