big question

Discussion in 'Cambridge Weight Plan' started by advice, 5 May 2008 Social URL.

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  1. advice

    advice New Member

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    hello guys

    does anyone know how many NET CARBS you take in on the soul source if you have 3 shakes a day?

    much appreciated

    xx
     
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  3. advice

    advice New Member

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    bump
     
  4. cambridge*diet*08

    cambridge*diet*08 Silver Member

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    Start Weight:
    15st12lb
    Current Weight:
    15st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(1.8%)
    Diet:
    CD Sole Source
    must be the ave 14g per shake/soup.
    net carbs are what are counted for remaining on ketosis ie/ no effect on blood sugars etc...
    so i know my shakes are 14g each or there abouts.
    so would depend on whether you have 3/4 a day.
    hope this helps.
    just being nosey, but why do you ask???
     
  5. Hedgehog

    Hedgehog Gold Member

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    I dont understand the question, but Dancing why do you deduct the fiber content from the total number of carbs? I assume in terms of ketosis, the carb content without deductions is what is important yes?
     
  6. Hedgehog

    Hedgehog Gold Member

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    thanks Dancing I get it now :) I didnt realise they did that on Atkins, it wasnt a feature of my High Protein program :) Must get the atkins book....
     
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