Step2 810kcal Biggest CD no nos

[Serendipity]

Hiya
I have been doing cd since wednesday. So far so good just wondering what everyone's biggest no no's are (apart from food obviously!)
Thanks
S xoxo

 

[CountryBumpkin]

One of the key things for me has been distancing myself from food, i.e. removing the temptation. It's easy for me - I live alone and work from home - but if you have a family around you or you go into work and people are sitting there eating in front of you, it can be very hard. I don't have any food in my home whatsoever and, as I live in a rural location, I'd have to drive for about half an hour to get any. That half-hour drive would give me time to reason with myself if I started to cave!

 

[Barwers]

Alcohol! Very dangerous on SS x